Ladies Rewilding Series
Mindful Hiking and Yoga
Seven Classes, 12:30-2:00pm
Mondays (Starts Sep 12)
Wednesdays (Starts Sep 7)
or Thursdays (Starts Sep 8)
When was the last time you explored off-trail? Who are YOU as a woman and how are you connected to the earth? We were created to live in relationship with the natural world and in community with one another. Let’s connect with our inner-wild.
In this ladies-only class, we will practice thoughtful movement, grounding, befriending our bodies, and finding balance through gratitude. Connect with other women while you improve your strength, endurance, balance, and flexibility. This outdoor, all levels class is great for everyone from beginners through experienced yogis and hikers. We will spend time moving through the trails of our beautiful outdoor campus, exploring and connecting with the earth and one another through active movement. Most importantly, we will form a community of women supporting and encouraging one another, committed to reconnecting with nature. Come, re-wild with us.
* All women (18+) are welcome to join the Ladies Rewilding Group, no matter your stage of life or current societal roles. Welcome!
Seven gatherings weekly 1.5 hours each, with one scheduled make up day for weather.
Our time together will include guided movement through the forest, mindfulness practices, guidance with yoga poses and sensory awareness.
Weekly check-in email that include journaling prompts, meditation scripts, movement and opportunities to explore beyond class.
Opportunity to join a Private Facebook Community to connect with others within our community between classes, ask questions, and share discoveries and resources.